Ephedra, also known as ma huang, was all the rage during the nineties. It was used by many people who wanted to lose weight by curbing their hunger and boosting metobolism at the same time. Considered a wonder supplement by the many who used it, it not only helped burn calories but it also gave a natural energy buzz to those who took it. However, this popular supplement was blamed for several health issues incuding deaths and was eventually determined to have too many adverse side effects. Around this time ephedra free fat burner alternatives were introduced to the market and frightened consumers gave them a try. These alternatives became the only choice once ephedra was banned in 2004.

Although the ban was the subject of great controversy, everyone agreed that the supplements were being misused and were somewhat addictive to many who used them. Used as study aids or party drugs, overdosages led to many people experiencing seizures, heart issues and strokes. Ephedra free fat burners provide a safer alternative and contain ingredients said to promot the same calorie and fat burning properties as the original. Available today both in health food stores and online, they come in a number of product brands and formulations.

Synephrine is a popular replacement for the old ephedra pills. It is preferable due to its safer features – it targets fat only and does not pose a danger to the heart the way ephedra did. In addition, blood pressure is not affected and it seems to be much safer all the way around. Proponents claim that it helps burn calories, boost energy levels and suppress the appetite. As with any dietary additive, ephedra free fat burner pills should be discussed first with a medical professional to rule out any conditions that may make supplement use unsafe.

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